Gut Health and the Benefits of Fibre

Find out more about multi-talented fibre.

what is fibre

What is fibre?

Find out more about fibre, and some specific types of fibre

What are Prebiotics and Probiotics

What are Prebiotics and Probiotics?

What are prebiotics and probiotics and the differences between them

Fantastic Fibre Facts

Fantastic Fibre Facts

Some facts and benefits/functions of fibre you may not have known

Eating Enough Fibre

Eating Enough Fibre

There are plenty of ways to help you get your recommended daily fibre intake

What is the Microbiome?

What is the Microbiome?

Learn more about bacteria that live inside you.

Interesting facts about our gut

Interesting facts about our gut

Home to trillions of bacteria, your gut is definitely worth getting to know.

What is the Second Brain?

What is the Second Brain?

Find out how Scientists are proving the value of gut feelings

Fibre and Digestion

Fibre and Digestion

From the moment you eat it, fibre starts an epic journey through your gut.