What is fibre?
Most of us have heard of fibre, but what exactly is it...and what does it do? Did you know that there are different types of healthy fibre that can be found in food? Find out more about fibre here.
Eating Enough Fibre
Fibre is an uber-important part of your daily diet, and there are plenty of ways you can give your intake a boost. Find out how to make sure you're getting your recommended daily amount of fibre here.
What is the Microbiome?
When it comes to your body, there's a lot more going on than meets the eye. The microbiome is the community of bacteria and other micro-organisms that live inside us. Find out everything you need to know here.
Interesting facts about our gut
Home to trillions of bacteria, your gut is definitely worth getting to know. Find out more about it here, including how big it is and how many bacteria it hosts!