Gut Health and the Benefits of Fibre
Find out more about multi-talented fibre.
What is fibre?
Most of us have heard of fibre, but what exactly is it...and what does it do? Did you know that there are different types of healthy fibre that can be found in food? Find out more about fibre here.
What are Prebiotics and Probiotics?
Find out the difference between probiotics and prebiotics here.
Fantastic Fibre Facts
So you know the basics – let's step it up a level. Here are some lesser-known facts about the wonderful world of fibre.
Eating Enough Fibre
Fibre is an uber-important part of your daily diet, and there are plenty of ways you can give your intake a boost. Find out how to make sure you're getting your recommended daily amount of fibre here.
What is the Microbiome?
When it comes to your body, there's a lot more going on than meets the eye. The microbiome is the community of bacteria and other micro-organisms that live inside us. Find out everything you need to know here.
Interesting facts about our gut
Home to trillions of bacteria, your gut is definitely worth getting to know. Find out more about it here, including how big it is and how many bacteria it hosts!
What is the Second Brain?
Decision-making is hard, but there's usually a little voice telling us which is the right choice. Find out how scientists are proving the value of gut feelings.
Fibre and Digestion
From the moment you eat it, fibre starts an epic journey through your gut. Find out where it goes, and what happens to it at every stage here.