Fibre is only found in plant foods.
With so many options, aim to get your fibre intake from a wide, diverse range of foods
30g of fibre per day
Did you know the European Food Safety Authority recommend adults to get 25g fibre per day; while in the UK specifically SACN advise 30g fibre per day? Alarmingly, 9 in 10 adults in the UK, and over 4 in 5 adults in Ireland don’t meet fibre recommendations (NDNS 2018; IUNA 2011).
Fibre from wheat bran is one of the most effective fibres for regularity
Wheat bran fibre is known to be a superior fibre in relation to regularity.
A specific type of fibre -prebiotic fibre – helps support digestive health by increasing levels of important bacteria living in your gut. A higher level of important bacteria living in the gut supports digestive health. So long Misery Guts. Hello Happy Guts.