Fantastic Fibre Facts

Some facts and benefits/functions of fibre you may not have known
what is fibre

Fibre is only found in plant foods.

With so many options, aim to get your fibre intake from a wide, diverse range of foods

what is fibre

30g of fibre per day

Did you know the European Food Safety Authority recommend adults to get 25g fibre per day; while in the UK specifically SACN advise 30g fibre per day? Alarmingly, 9 in 10 adults in the UK, and over 4 in 5 adults in Ireland don’t meet fibre recommendations (NDNS 2018; IUNA 2011).

what is fibre

Fibre from wheat bran is one of the most effective fibres for regularity

Wheat bran fibre is known to be a superior fibre in relation to regularity.

what is fibre

Prebiotic fibre

A specific type of fibre -prebiotic fibre – helps support digestive health by increasing levels of important bacteria living in your gut. A higher level of important bacteria living in the gut supports digestive health. So long Misery Guts. Hello Happy Guts.

what is fibre

Fibre is not completely digested by the body

Its journey is very different from other nutrients. Rather, undigested fibre move through the digestive tract to perform other functions.

Eating Enough Fibre?

There are plenty of ways to help you get your recommended daily fibre intake

What is the Microbiome?

Learn more about bacteria that live inside you.