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9 high fibre foods you should be eating everyday
Author: All-Bran | 18.05.2015
Making sure you have enough high fibre foods in your diet is an essential part of maintaining good digestive health and keeping yourself regular.
Here are 9 fibre-containing foods that are easy to incorporate in to your diet everyday. Why not try and incorporate all nine into your favourite meals during the day? You can also use our recipe page to help you along!
http://www.kelloggs.co.uk/en_GB/recipes.html
Breakfast
All-Bran
Fruit with edible
skin
Lunch
Leafy greens,
like spinach
Butternut squash
or other root
vegetables
Kidney beans
or chick peas
Dinner
Cauliflower
Cabbage
Broccoli
Celery
"All-Bran can help to alleviate the symptoms of bloating. That’s because it contains natural wheat bran fibre that helps keep you regular."
10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve. Enjoy as part of a varied and balanced diet and a healthy lifestyle.