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Special K Oats & Honey
Special K Oats & Honey is delicious honey glazed flakes of crunchy rice, whole wheat and barley mixed in with tasty oats. Each bowl contains 9 key vitamins & minerals as well as fibre and wholegrain.
INGREDIENTS
(05) Ingredients:
Wholewheat (31%), rice (28%), oats (19%), sugar, barley (3%), barley malt extract, malted barley flour, honey (2%), puffed brown rice (1%), salt.Vitamins & Minerals
(06) (LOV) Vitamins & Minerals:
VITAMINS & MINERALS: Niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.Template Notice 01:
For allergens see ingredients highlighted in boldSuitable For:
(08) (LOV) Suitable For:
Vegetarians,Halal,Kosher PareveSpecial K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Per Serving
Energy
484kj
114kcal
6%
Fat
0.9g
1%
Saturates
0.2g
30%
Sugars
5.4g
6%
Salt
0.19g
3%
Per 100g: 1613 kJ/381 kcal
| 100g | (%RI*) | 30g | (%RI*) | |
|---|---|---|---|---|
| ENERGY | 1613kJ | 484kJ | (6) | |
| 381kcal | 114kcal | |||
| FAT | 3.0g | 0.9g | (1) | |
| of which saturates | 0.5g | 0.2g | (1) | |
| CARBOHYDRATE | 77g | 23g | ||
| of which are sugars | 18g | 5.4g | (6) | |
| FIBRE | 5.0g | 1.5g | ||
| PROTEIN | 9.0g | 2.7g | ||
| SALT | 0.63g | 0.19g | (3) | |
| Vitamins: | ||||
| VITAMIN D | 5.0µg | (100) | 1.5µg | (30) |
| THIAMIN (B1) | 1.1mg | (100) | 0.33mg | (30) |
| RIBOFLAVIN (B2) | 1.4mg | (100) | (30) | |
| NIACIN | 8.0mg | (50) | 2.4mg | (15) |
| VITAMIN B6 | 0.7mg | (50) | 0.21mg | (15) |
| FOLIC ACID | 200µg | (100) | 60µg | (30) |
| VITAMIN B12 | 1.3µg | (50) | 0.39µg | (15) |
| Minerals: | ||||
| IRON | 7.0mg | (50) | 2.1mg | (15) |
| ZINC | 5.0mg | (50) | 1.5mg | (15) |
*Reference intake of an average adult (8400 kJ/2000 kcal)
We adjust the recipe for our products from time to time; and therefore we recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products prior to purchase to determine product information.
