Special K Oats & Honey
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Special K Oats & Honey

Special K Oats & Honey is delicious honey glazed flakes of crunchy rice, whole wheat and barley mixed in with tasty oats. Each bowl contains 9 key vitamins & minerals as well as fibre and wholegrain.

  • INGREDIENTS
  • (05) Ingredients:
    Wholewheat (31%), rice (28%), oats (19%), sugar, barley (3%), barley malt extract, malted barley flour, honey (2%), puffed brown rice (1%), salt.
  • Vitamins & Minerals
  • (06) (LOV) Vitamins & Minerals:
    VITAMINS & MINERALS: Niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
  • Template Notice 01:
    For allergens see ingredients highlighted in bold
  • Suitable For:
  • (08) (LOV) Suitable For:
    Vegetarians,Halal,Kosher Pareve
  •  
    Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
  • Per Serving

     

    Energy
    484kj 114kcal
    6%
    Fat
    0.9g
    1%
    Saturates
    0.2g
    30%
    Sugars
    5.4g
    6%
    Salt
    0.19g
    3%
    Per 100g: 1613 kJ/381 kcal
    Nutrition Information
    100g (%RI*) 30g (%RI*)
    ENERGY 1613kJ   484kJ (6)
      381kcal   114kcal
    FAT 3.0g   0.9g (1)
    of which saturates 0.5g   0.2g (1)
    CARBOHYDRATE 77g   23g  
    of which are sugars 18g   5.4g (6)
    FIBRE 5.0g   1.5g  
    PROTEIN 9.0g   2.7g  
    SALT 0.63g   0.19g (3)
    Vitamins:        
    VITAMIN D 5.0µg (100) 1.5µg (30)
    THIAMIN (B1) 1.1mg (100) 0.33mg (30)
    RIBOFLAVIN (B2) 1.4mg (100)   (30)
    NIACIN 8.0mg (50) 2.4mg (15)
    VITAMIN B6 0.7mg (50) 0.21mg (15)
    FOLIC ACID 200µg (100) 60µg (30)
    VITAMIN B12 1.3µg (50) 0.39µg (15)
    Minerals:        
    IRON 7.0mg (50) 2.1mg (15)
    ZINC 5.0mg (50) 1.5mg (15)

    *Reference intake of an average adult (8400 kJ/2000 kcal)

    We adjust the recipe for our products from time to time; and therefore we recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products prior to purchase to determine product information.