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Special K Oats & Honey
Special K Oats & Honey is delicious honey glazed flakes of crunchy rice, whole wheat and barley mixed in with tasty oats. Each bowl contains 9 key vitamins & minerals as well as fibre and wholegrain.
INGREDIENTS
(05) Ingredients:
INGREDIENTS:Wholewheat (31%), rice (29%),oats (19%), sugar,barley (3%), maltedbarley flour,barley malt extract, honey (2%), puffed rice (1%), salt, niacin, iron, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
Template Notice 01:
For allergens see ingredients highlighted in bold
Suitable For:
(08) (LOV) Suitable For:
Vegetarians,Halal,Kosher Pareve
Special K cereals & cereal bars (excluding Biscuit Moments & Special K Protein Bars) contain ≥ 15% of the nutrient reference value of vitamins B3, B6 and B9 which contribute to the reduction of tiredness and fatigue. Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
May contains allergens
(07) (LOV) May Contain Allergens:
gluten from other cereals,nuts
Per Serving
Energy
484kJ
114kcal
6%
Fat
0.9g
1%
Saturates
0.2g
%
Sugars
5.4g
6%
Salt
0.14g
2%
Per 100g: 1613 kJ /381 kcal
| 100g | (%RI*) | 30g | (%RI*) | |
|---|---|---|---|---|
| ENERGY | 1613kJ | 484kJ | (6) | |
| 381kcal | 114kcal | |||
| FAT | 3.0g | 0.9g | (1) | |
| of which saturates | 0.5g | 0.2g | (1) | |
| CARBOHYDRATE | 77g | 23g | (9) | |
| of which are sugars | 18g | 5.4g | (6) | |
| FIBRE | 5.0g | 1.5g | ||
| PROTEIN | 9.0g | 2.7g | (5) | |
| SALT | 0.45g | 0.14g | (2) | |
| Vitamins: | NRV** | NRV** | ||
| VITAMIN D | 5.0µg | 100 % | 1.5µg | 30 % |
| THIAMIN (B1) | 1.1mg | 100 % | 0.33mg | 30 % |
| RIBOFLAVIN (B2) | 1.4mg | 100 % | 0.42mg | 30 % |
| NIACIN | 9.3mg | 58 % | 2.8mg | 18 % |
| VITAMIN B6 | 0.82mg | 59 % | 0.25mg | 18 % |
| FOLIC ACID | 200µg | 100 % | 60µg | 30 % |
| VITAMIN B12 | 1.5µg | 58 % | 0.44µg | 18 % |
| Minerals: | ||||
| IRON | 8.2mg | 58 % | 2.5mg | 18 % |
*Reference intake of an average adult (8400 kJ/2000 kcal)
We adjust the recipe for our products from time to time; and therefore we recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products prior to purchase to determine product information.
