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FOUR HEALTHY HABITS

HELPING YOU STAY REGULAR

When your digestive system is running smoothly, your whole body is happier and life looks brighter. There are plenty of things you can do to give your tummy some love. Give our healthy habits a go, and feel the difference a few simple changes can make.

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3 FOODS FOR A HEALTHY GUT

Getting enough fibre is important. Here are three everyday foods that can help you reach that fibre intake target…

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WHAT DOES FIBRE ACTUALLY DO?

Luckily, Kellogg’s Nutritionist, Catriona Campbell explains just what is going on inside us. Fibre is made up of the parts of foods that can’t be broken down by our digestive system….

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WHAT FOODS ACTUALLY CONTAIN FIBRE?

We’ve seen how fibre – soluble and insoluble – can help our digestive system. Here, Kellogg’s Nutritionist, Catriona Campbell, explains which foods are good sources of each fibre…

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WHY YOU SHOULD INCREASE YOUR LEVEL OF FIBRE GRADUALLY

Fibre is a really important part of our diet,” explains Kellogg’s Nutritionist, Catriona Campbell.“It helps to keep us regular by easing the passage of waste materials through our gut.” …

Health

10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve. Enjoy as part of a varied and balanced diet and a healthy lifestyle.