Who doesn’t want more greens in their life? This surprisingly sweet smoothie is a great way to add more to your day.
- 250ml water
- 30g All-Bran Original* cereal
- 30g baby spinach or chopped spinach
- 3 ice cubes
- 1 small ripe banana, halved
- 60g plain low-fat yogurt (unsweetened)
Makes : 2 cup
1. Place water and cereal in blender and let soak for 2 minutes. Add spinach, ice cubes, banana and yogurt to cereal mixture and blend on high until smooth.
VARIATION: For a coconut ginger smoothie, replace the water with an equal amount of coconut water and add 1 tsp grated fresh ginger.
TIP: To add a little sweetness to your smoothie, try replacing the water with orange juice or apple juice.
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. Please also check the best before dates. Ingredients should not be consumed raw. This recipe has been tested using Kellogg's* products. Results with other products may vary
→ 9 out of 10 of us don't get the fibre we need. A 40g serving of Kellogg's All-Bran Original gives you about 1/3 of your recommended daily fibre intake.*
Disclaimer;* 9 in 10 adults (19-64 yrs) in the UK, and over 4 in 5 adults in Ireland don’t meet fibre recommendations (NDNS: results from years 9 to 11 (2016 to 2017 and 2018 to 2019); IUNA National Adult Nutrition Survey 2008-2010). A (40g) bowl of All-Bran Original provides 11g fibre: 36% of the 30g/day SACN recommendation (UK) / 44% of the 25g/day EFSA recommendation (Ireland).
→ Wheat bran fibre is a superior fibre scientifically proven to fuel your gut**
Disclaimer;**Wheat bran fibre is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence. 10g wheat bran fibre daily contributes to an acceleration of intestinal transit. All-Bran Original 11g per serving. Enjoy as part of a healthy diet and lifestyle.