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Berry smoothie

Berry smoothie

Even in the middle of winter, you can enjoy a little bit of summer paradise with this berry-full smoothie that’s just as delicious with frozen fruit.

Ingredients

  • 145 frozen or fresh mixed berries
  • 250 ml milk
  • 123g vanilla yogurt
  • 30g Kellogg's All-Bran Original cereal

Methods

Makes : 2 cups

1. Place fruit in blender container.
2. Add milk, yogurt and All-Bran Original*.
3. Blend until smooth.

Two All-Bran* smoothies per day promote regularity.

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. Please also check the best before dates. Ingredients should not be consumed raw. This recipe has been tested using Kellogg's products. Results with other products may vary

FIBER FACTS

→ 9 out of 10 of us don't get the fibre we need. A 40g serving of Kellogg's All-Bran Original gives you about 1/3 of your recommended daily fibre intake.*

Disclaimer;* 9 in 10 adults (19-64 yrs) in the UK, and over 4 in 5 adults in Ireland don’t meet fibre recommendations (NDNS: results from years 9 to 11 (2016 to 2017 and 2018 to 2019); IUNA National Adult Nutrition Survey 2008-2010). A (40g) bowl of All-Bran Original provides 11g fibre: 36% of the 30g/day SACN recommendation (UK) / 44% of the 25g/day EFSA recommendation (Ireland).

→ Wheat bran fibre is a superior fibre scientifically proven to fuel your gut**

Disclaimer;**Wheat bran fibre is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence. 10g wheat bran fibre daily contributes to an acceleration of intestinal transit. All-Bran Original 11g per serving. Enjoy as part of a healthy diet and lifestyle.