Classic Bran Muffins
Hearty, moist and a dash of sweetness
- 60g Kellogg's All-Bran Original cereal
- 300ml buttermilk
- 1 large egg
- 75ml vegetable oil
- 1 tbsp vanilla extract
- 180g plain flour
- 90g packed brown sugar
- 1tbsp baking powder
- 2 tsp ground cinnamon
- 1/2 tsp salt
Makes : 12 muffins
1. Preheat oven to 200°C.
2. In a medium bowl, combine cereal and milk and let stand for 5 minutes. Stir in egg, oil and vanilla.
3. In a large bowl, combine remaining ingredients. Stir cereal mixture into dry ingredients, stirring until moistened.
Spoon batter into a greased or baking paper lined 12-cup muffin tin.
4. Bake in the centre of an oven of for 20 – 25 minutes or until golden brown. Cool in pan for 5 minutes and then turn out on to rack to cool.
Variation: For Streusel topped Bran Muffins, combine 90g cup brown sugar, 60g All-Bran Original* cereal, 2 tbsp plain flour, ½ tsp cinnamon and 2 tbsp softened butter in a bowl with a fork until crumbly. Divide over the top of muffins just before baking.
Tip: To make your own buttermilk, add 1 tbsp vinegar or lemon juice to a measuring cup. Add milk until mixture measures 250 mL . Allow the mixture to sit for 5 to 10 minutes.
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. Please also check the best before dates. Ingredients should not be consumed raw. This recipe has been tested using Kellogg's products. Results with other products may vary
→ 9 out of 10 of us don't get the fibre we need. A 40g serving of Kellogg's All-Bran Original gives you about 1/3 of your recommended daily fibre intake.*
Disclaimer;* 9 in 10 adults (19-64 yrs) in the UK, and over 4 in 5 adults in Ireland don’t meet fibre recommendations (NDNS: results from years 9 to 11 (2016 to 2017 and 2018 to 2019); IUNA National Adult Nutrition Survey 2008-2010). A (40g) bowl of All-Bran Original provides 11g fibre: 36% of the 30g/day SACN recommendation (UK) / 44% of the 25g/day EFSA recommendation (Ireland).
→ Wheat bran fibre is a superior fibre scientifically proven to fuel your gut**
Disclaimer;**Wheat bran fibre is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence. 10g wheat bran fibre daily contributes to an acceleration of intestinal transit. All-Bran Original 11g per serving. Enjoy as part of a healthy diet and lifestyle.