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All-Bran Beef Burgers

Added-Fibre-Burgers

All-Bran Beef Burgers

When serving a crowd, make these into sliders and serve on soft brioche rolls.

Ingredients

  • 40g Kellogg's All-Bran Original cereal
  • 500g or 1lb lean ground beef
  • 125ml tomato sauce
  • 1 small onion
  • 5ml or 1tsp Worcestershire sauce
  • 1/2 tsp Salt
  • 1/4tsp pepper
  • 1 pinch garlic powder
  • 10 small round buns
  • As Desired Condiments

Methods

Makes : 10 small burgers or 6 regular burgers

1. In large bowl, combine first 8 ingredients. Stir well with fork until thoroughly mixed. Shape into 10 small (or 6) round burger shapes about 1.5 cm thick.
2. Grill the burgers for 10-15 minutes, turning once, or place on a lightly greased pan for about 4 minutes per side or until browned and no longer pink inside. Serve on buns with condiments.

Whenever cooking with raw meats, ensure safe internal temperature is reached.

VARIATION: Using a level 15 ml (1 tbsp) measure, shape beef mixture into 40 meatballs. Place on shallow baking pan. Bake at 180°C 15-20 minutes or until browned and no longer pink inside. Serve with your favourite canned or homemade sauce.

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. Please also check the best before dates. Ingredients should not be consumed raw. This recipe has been tested using Kellogg's products. Results with other products may vary

FIBER FACTS

→ 9 out of 10 of us don't get the fibre we need. A 40g serving of Kellogg's All-Bran Original gives you about 1/3 of your recommended daily fibre intake.*

Disclaimer;* 9 in 10 adults (19-64 yrs) in the UK, and over 4 in 5 adults in Ireland don’t meet fibre recommendations (NDNS: results from years 9 to 11 (2016 to 2017 and 2018 to 2019); IUNA National Adult Nutrition Survey 2008-2010). A (40g) bowl of All-Bran Original provides 11g fibre: 36% of the 30g/day SACN recommendation (UK) / 44% of the 25g/day EFSA recommendation (Ireland).

→ Wheat bran fibre is a superior fibre scientifically proven to fuel your gut**

Disclaimer;**Wheat bran fibre is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence. 10g wheat bran fibre daily contributes to an acceleration of intestinal transit. All-Bran Original 11g per serving. Enjoy as part of a healthy diet and lifestyle.

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