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Fruit 'n Fibre
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Fruit 'n Fibre

Wholewheat flakes with raisins, coconut, banana, apple and hazelnuts.

Fruit 'n Fibre
  • INGREDIENTS
    • (05) Ingredients:

    INGREDIENTS: Wholewheat (69%), dried fruit and hazelnuts (26%) (raisins, sultanas, coconut, banana {banana, coconut oil, sugar}, apple, hazelnuts), sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

    Template Notice 01:

    For allergens see ingredients highlighted in bold

  • Suitable For:
    • (08) (LOV) Suitable For:

    Vegetarians,Halal,Kosher Pareve

  •  
    * Wheat bran fibre is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence. 10g wheat bran fibre daily contributes to an acceleration of intestinal transit. Fruit N Fibre contains 2.8g per serving. Enjoy as part of a healthy diet and lifestyle.
  • May contains allergens
    • (07) (LOV) May Contain Allergens:

    gluten from other cereals,other nuts

    Per Serving

     

    Energy
    641kJ 152kcal
    8%
    Fat
    2.4g
    3%
    Saturates
    1.4g
    %
    Sugars
    9.6g
    11%
    Salt
    0.4g
    7%
    Per 100g: 1603 kJ /380 kcal
    Nutrition Information
    per 100g (%RI*) per 40g (%RI*)
    ENERGY 1603kJ   641kJ (8)
      380kcal   152kcal
    FAT 6.0g   2.4g (3)
    of which saturates 3.5g   1.4g (7)
    CARBOHYDRATE 69g   28g (11)
    of which are sugars 24g   9.6g (11)
    FIBRE 9.0g   3.6g  
    PROTEIN 8.0g   3.2g (6)
    SALT 1.0g   0.4g (7)
    Vitamins:   NRV**   NRV**
    VITAMIN D 6.3µg 126 % 2.5µg 50 %
    THIAMIN (B1) 0.69mg 63 % 0.28mg 25 %
    RIBOFLAVIN (B2) 0.88mg 63 % 0.35mg 25 %
    NIACIN 10mg 63 % 4.0mg 25 %
    VITAMIN B6 0.88mg 63 % 0.35mg 25 %
    FOLIC ACID 166µg 83 % 66.4µg 33 %
    VITAMIN B12 1.6µg 64 % 0.64µg 25 %
    Minerals:        
    IRON 8.0mg 57 % 3.2mg 23 %

    *Reference intake of an average adult (8400 kJ/2000 kcal)

    We adjust the recipe for our products from time to time; and therefore we recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products prior to purchase to determine product information.