Get active and see how your performance improves - Download Kelly’s activities and try them for yourself

Every world-class athlete started somewhere. Try Kelly Holmes’ fun games and activities* and you could be taking your first step to gold medal glory!

Staying active and enjoying sports doesn’t just keep kids healthy. It can help them with their confidence, concentration, self-esteem and performance in the classroom as well. The activities are designed so kids of all ages and abilities can join in the fun and excitement in a way that channels their natural energy and enthusiasm.

And guess what? They’re great for grown-ups to get involved in too!

• The alphabet game

  Great for coordination and spelling

• Human skittles

  Who’ll be left standing at the end?

• Lose three balls

  The winner’s the one with nothing to show for themselves!

• Reach out

  Stretch your muscles and improve your balance.

• Jump the stream

  Who’ll be first to fall in?

• Floor football

  The beautiful game from a whole new angle!

• Musical shapes

  Hold it right there when the music stops.

• Sleeping lions

  Ssshhh…don’t move or you’re out.

Make sure your kids play in a safe environment and have an adult to help if they don’t feel comfortable in doing the games or parts of them on their own.

*Extracted from Kelly Holmes’ book ‘Get Your Kids Fit’ published by Virgin Books
www.virginbooks.com/books.