The very smallest of change to your lifestyle will make a huge difference to the quality of it.
By simply increasing the amount of activity you do each day and eating a more balanced diet, sets you on the way towards a happier and healthier life.
Together Kellogg’s and Change4Life will bring you lots of easy and simple ideas from simple swaps to new activities. Having this choice means you can create activities that work for you and your family.
It’s up to you what you do, we are only here to get you started.
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Activity Tips
Our bodies are built to be active.
But being active does not necessarily mean joining a gym and paying a fortune. It doesn’t mean star jumping down the high street or running a marathon tomorrow.
There are so many simple tips to get and keep you active.
For more information call 0300 123 4567 or visit the Change4Life website using the link below.
For lots more tips and advice, visit the official Change4Life Website
- Walk instead of driving or bike instead of busing?
- Try taking the stairs, not the lift
- Mix it up – variety is the spice of life!
- Explore somewhere new as a family
- Borrow a friends dog and take it for a run around
- Don’t sit in front of the TV at weekend, go swimming or cycling
- Catch up with friends with a brisk walk around the park
- Housework and gardening can become exercise
- Try a new sport like tennis or aerobics
- Walk a bit faster each time and you’ll be running in no time