Indulge yourself in a heavenly combination of crunch flakes & creamy textured cereal clusters balanced with the lively tang of delicious raspberries & cranberries.
And because it’s from Kellogg’s Special K, you can be sure it’s low fat, so it’s one indulgence you can really allow yourself , whatever time of day.
Kellogg’s Special K Bliss Creamy Berry Crunch - a delicious new taste experience you can feel free to enjoy!
Ingredients
Rice, Sugar, Wheat (Wholewheat, Wheat Flour), Vanilla Flavour Clusters (10%) (Rolled Oats, Rice, Wheat Flour, Sugar, Vegetable Oil, Milk Whey Powder, Wheat Gluten, Defatted Wheatgerm, Dried Skimmed Milk, Barley Malt Extract, Salt, Glucose Syrup, Starch, Emulsifier {Soy Lecithin}, Glazing Agent {Gum Arabic}, Flavourings), Wheat Gluten, Defatted Wheatgerm, Dried Skimmed Milk, Freeze Dried Fruit(3%)(Cranberry, Raspberry), Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
Vitamins |
Minerals |
| - kJ |
1606 |
Vitamin A (µg) |
- |
Iron (mg) |
10.2 |
| - kcal |
379 |
Vitamin D (µg) |
- |
Zinc (mg) |
- |
| Protein (g) |
13 |
Vitamin E (mg)
|
- |
Calcium (mg) |
- |
| Carbohydrates (g) |
76 |
Vitamin C (mg) |
88 |
Magnesium (mg) |
- |
| - sugars (g) |
23 |
Thiamin B1 (mg) |
2.1 |
|
|
| - starch (g) |
53 |
Riboflavin B2 (mg) |
2.4 |
|
|
| Fat (g) |
2.5 |
Niacin (mg) |
26.5 |
|
|
| - saturates (g) |
1.5 |
Vitamin B6 (mg) |
2.9 |
|
|
| Fibre (g) |
2.5 |
Folic Acid (µg) |
294 |
|
|
| Sodium (g) |
0.35 |
Vitamin B12 (µg) |
1.47 |
|
|
Dietary information
Contains or may contain:- Soy ingredients
- Wheat ingredients
- Oat ingredients
- Barley ingredients
- Milk ingredients
Suitable for:
Per Serving
- Calories
Value : 114g
Percentage : 6%
- Sugar
Value : 7g
Percentage : 8%
- Fat
Value : 0.8g
Percentage : 1%
- Saturates
Value : 0.5g
Percentage : 2%
- Salt
Value : 0.3g
Percentage : 5%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an ‘at a glance’ guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you’re sticking as closely as possible to the amounts recommended by nutritionists and even to ‘play off’ one meal against another. Find out more about GDAs in our health section.
