Once you get into the habit of healthy eating, it can quite easily become
second nature to reach for vegetable sticks or a piece of fruit to snack on
rather than food that’s high in sugar or fat. These example meal guides show you
how you could plan your daily intake during the challenge.
Menu one
| Breakfast |
1 bowl of Special K Red Berries with 125mls semi skimmed milk |
| Snack |
Apple |
| Lunch |
Special K Creamy Berry Crunch with 125mls semi skimmed milk |
| Snack |
Carrot sticks or Special K Bar |
| Dinner |
Grilled salmon with lemon and black pepper
Boiled new potatoes, broccoli, carrots and peas
Low fat yoghurt and banana for dessert |
| Drink |
Consume plenty of (non-alcoholic) fluids throughout the day |
Menu two
| Breakfast |
Special K Creamy Berry Crunch with 125mls semi skimmed milk |
| Snack |
Banana |
| Lunch |
Pitta pocket made with wholemeal pitta bread, plenty of salad, lean ham, chicken or low fat cheese served with a low fat yoghurt and a piece of fruit |
| Snack |
Sugar snap peas or Special K bar |
| Dinner |
1 bowl of Special K Red Berries with 125mls semi skimmed milk |
| Drink |
Consume plenty of (non-alcoholic) fluids throughout the day |
*this is an example meal plan, weight loss will vary depending on your starting weight
Just to inspire you, here are some other ideas to include as your third balanced meal during your 2 weeks:
- Homemade pasta salad with tuna (canned in brine and drained), sweetcorn and low fat salad cream, with a low fat yoghurt and a piece of fruit for dessert.
- Stir fried chicken breast with vegetables and boiled rice.
- Veggie chilli with kidney beans served with brown rice and corn on the cob.
- Spaghetti bolognaise with minced soya and vegetables served with a side salad.
