After completing the Challenge for 2 weeks, keep up the good work by sticking to a healthy balanced diet with regular activity in your day; brisk walking, cycling and swimming are great. Eating the right foods and taking regular exercise should help you to maintain your goals.
But how do you maintain a healthy lifestyle in the long term? See the Tips and advice section plus the Kellogg’s Health pages for some really handy ideas. You’ll also find useful tips in the Personal Progress Planner which you can download free from our Tools area.
Plus if you've completed the Challenge and want further support, we've just the thing for you. Our FREE booklet “Shape: The Kellogg's Way”, in association with Energise Nutrition, is all about how to get a healthier, fitter lifestyle. Download a PDF version here or order your free copy below:
Send me my FREE copy of “Shape: The Kellogg's Way” booklet:
- Call free on (UK) 0800 626 066, (Ireland) 0800 626 066, 8am-8pm Monday-Friday.
- Or fill in your details on our consumer care form and remember to tick the relevant box.
