We all know summer is the time for looking good and dressing light! Whether you’re getting ready for your holidays or just want to look your best in your summer wardrobe, chances are you’ll want to get slimmer! However help is on the hand with the Kellogg’s Special K Slimmer for Summer Challenge.
See if it could work for you!
- In a study by a leading University the Special K Challenge worked for up to 3 out of 4 people
- First calculate your BMI (Body Mass Index) which is a calculation related to your height and weight. In order to take part in the challenge it should be 25 or over
- Eat up to a 45g serving of any Special K cereal with 125ml semi-skimmed milk for breakfast; have another for lunch OR dinner, with a third nutritionally-balanced meal for two weeks
- Snack on fruit, vegetables and Special K bars and Special K Mini Breaks
- Ensure a regular and adequate intake of alcohol free drinks
A great way to get motivated
Kellogg’s Slimmer for Summer Challenge is a great kick-start to a healthier lifestyle! It’s really motivating because you should only follow it for two weeks, so you have your goal in sight. But it’s only recommended if you’re over 18 with a BMI of more than 25, so do check yours first with our BMI calculator.
Make sure you eat plenty of fruit and vegetables plus low-fat, high-carbohydrate foods like Kellogg’s cereals. And remember, if you’re taking medication or want to lose more than 20% of your starting weight, do talk to your doctor before beginning our challenge.
