Product overview
A refreshing combination of strawberries with just the right balance of dark chocolate flakes that’s only 3% fat.
Special K Bliss Strawberry & Chocolate is a delicious tasting breakfast cereal you can still enjoy whilst watching your shape.
Product details
Ingredients
Rice, Wheat (Wholewheat, Wheat Flour), Sugar, Vanilla Flavour Clusters(10%)(Cereals {Oats, Rice, Wheat}, Sugar, Vegetable Oil, Milk Whey Powder, Wheat Flour, Glucose Syrup, Wheat Gluten, Skimmed Milk Powder, Defatted Wheatgerm, Barley Malt Extract, Salt, Starch, Emulsifier {Soy Lecithin}, Glazing Agent {Gum Arabic}, Flavourings, Honey), Wheat Gluten, Skimmed Milk Powder, Defatted Wheatgerm, Freeze Dried Fruit(3%)(Cranberry, Raspberry), Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1631 |
| - kcal |
385 |
| Protein (g) |
12 |
| Carbohydrates (g) |
76 |
| - sugars (g) |
24 |
| - starch (g) |
52 |
| Fat (g) |
3 |
| - saturates (g) |
1 |
| Fibre (g) |
3 |
| Sodium (g) |
0.35 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
- |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
1.23 |
| Thiamin B1 (mg) |
1.7 |
| Riboflavin B2 (mg) |
2.2 |
| Niacin (mg) |
24.6 |
| Vitamin B6 (mg) |
2.2 |
| Folic Acid (µg) |
308 |
| Vitamin B12 (µg) |
3.9 |
| Minerals |
| Iron (mg) |
10.6 |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Soy ingredients
- Wheat ingredients
- Barley ingredients
- Milk ingredients
Suitable for:
GDAs
Per Serving
- Calories
Value : 116
Percentage : 6%
- Sugar
Value : 7g
Percentage : 8%
- Fat
Value : 0.9g
Percentage : 1%
- Saturates
Value : 0.3g
Percentage : 2%
- Salt
Value : 0.3g
Percentage : 5%
of the guideline daily amount
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.