Special K Oats & Honey

Product overview

A delicious multi-grain blend of lightly toasted rice and wheat flakes with wholesome oats, a touch of golden honey... and still less than 3% fat!

Kellogg’s Special K Oats and Honey... an even tastier way to help you stay in shape!

Product details

Ingredients

Rice, Sugar, Wheat(Whole Wheat, Wheat Flour), Whole Oats(13%), Wheat Gluten, Honey Coated Oats(5%)(Oats, Honey, Sugar), Cereal Crispies(Oat Flour, Wheat Flour, Sugar, Salt), Honey(2%), Skimmed Milk Powder, Defatted Wheatgerm, Puffed Brown Rice, Salt, Barley Malt Flavouring, Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Nutrition information

Typical value per 100g

Energy
- kJ	1604
- kcal	379
Protein (g)	11
Carbohydrates (g)	76
- sugars (g)	20
- starch (g)	56
Fat (g)	2.5
- saturates (g)	0.5
Fibre (g)	4
Sodium (g)	0.3

Vitamins
Vitamin A (µg)	-
Vitamin D (µg)	-
Vitamin E (mg)	-
Vitamin C (mg)	78
Thiamin B1 (mg)	1.1
Riboflavin B2 (mg)	1.4
Niacin (mg)	15.7
Vitamin B6 (mg)	1.4
Folic Acid (µg)	196
Vitamin B12 (µg)	2.5

Minerals
Iron (mg)	6.9
Zinc (mg)	-
Calcium (mg)	-
Magnesium (mg)	-

Dietary information

Contains or may contain:

• Wheat ingredients
• Oat ingredients
• Barley ingredients
• Milk ingredients

Suitable for:

• Vegetarian
• Halal certified

GDAs

Per Serving

of the guideline daily amount

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.