Product overview
Crunchy rice and wheat flakes with cereal & hazelnut clusters and almonds.
Product details
Ingredients
Rice, Sugar, Wholewheat, Cereal & Hazelnut Clusters (12%)(Crisp Cereal {Wheatflour, Rice Flour, Vegetable Oil, Malted Barley, Sugar, Calcium Carbonate}, Hazelnuts{3%}, Sugar, Rolled Oats, Glucose Syrup, Vegetable Oil, Flavouring, Tapioca Starch, Antioxidant {Mixed Tocopherols}), Wheat Gluten, Almonds (2.5%), Skimmed Milk Powder, Defatted Wheatgerm, Wheatflour, Salt, Barley Malt Flavouring Vitamin C, Niacin, Iron, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1684 |
| - kcal |
398 |
| Protein (g) |
13 |
| Carbohydrates (g) |
74 |
| - sugars (g) |
24 |
| - starch (g) |
50 |
| Fat (g) |
5 |
| - saturates (g) |
0.8 |
| Fibre (g) |
2.5 |
| Sodium (g) |
0.4 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
- |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
106 |
| Thiamin B1 (mg) |
1.5 |
| Riboflavin B2 (mg) |
1.9 |
| Niacin (mg) |
21.3 |
| Vitamin B6 (mg) |
1.9 |
| Folic Acid (µg) |
266 |
| Vitamin B12 (µg) |
3.3 |
| Minerals |
| Iron (mg) |
9.2 |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Nuts
- Wheat ingredients
- Oat ingredients
- Barley ingredients
- Milk ingredients
Suitable for:
- Vegetarian
- Halal certified
GDAs
Per Serving
- Calories
Value : 119
Percentage : 6%
- Sugar
Value : 7g
Percentage : 8%
- Fat
Value : 1.5g
Percentage : 2%
- Saturates
Value : 0.2g
Percentage : 1%
- Salt
Value : 0.3g
Percentage : 5%
of the guideline daily amount
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.