Product overview
Crunchy rice and wheat flakes with dried fruit & cereal hazelnut clusters.
Product details
Ingredients
Rice, Dried Fruit(19%)(Raisins, Apple, Cranberry Fruit Pieces{Cranberries, Sugar, Glycerine, Citric Acid}), Sugar, Wheat (Wholewheat, Wheat Flour), Wheat Gluten, Cereal Nut Clusters(6%)(Crisp Cereal Piece{Rice Flour, Wheat Flour, Sugar, Calcium Carbonate, Malted Barley, Emulsifier[Soy Lecithin]}, Hazelnuts, Sugar, Coated Oat Flakes{Oats, Sugar, Vegetable Oil, Molasses, Barley Malt Extract, Flavouring, Antioxidant[Ascorbic Acid]}, Glucose Syrup, Vegetable Oil, Flavouring, Starch, Antioxidant{Mixed Tocopherols}), Defatted Wheatgerm, Dried Skimmed Milk, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1609 |
| - kcal |
380 |
| Protein (g) |
12 |
| Carbohydrates (g) |
76 |
| - sugars (g) |
33 |
| - starch (g) |
43 |
| Fat (g) |
2.5 |
| - saturates (g) |
0.4 |
| Fibre (g) |
2.5 |
| Sodium (g) |
0.3 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
- |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
90 |
| Thiamin B1 (mg) |
1.2 |
| Riboflavin B2 (mg) |
1.6 |
| Niacin (mg) |
17.9 |
| Vitamin B6 (mg) |
1.6 |
| Folic Acid (µg) |
224 |
| Vitamin B12 (µg) |
2.8 |
| Minerals |
| Iron (mg) |
7.8 |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Nuts
- Soy ingredients
- Wheat ingredients
- Oat ingredients
- Barley ingredients
- Milk ingredients
Suitable for:
- Vegetarian
- Halal certified
GDAs
Per Serving
- Calories
Value : 152
Percentage : 8%
- Sugar
Value : 13g
Percentage : 15%
- Fat
Value : 1g
Percentage : 1%
- Saturates
Value : 0.2g
Percentage : <1%
- Salt
Value : 0.3g
Percentage : 5%
of the guideline daily amount
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.