Product overview

When you are watching your shape, your next meal can seem like an age away!
Special K Sustain has a special balance of protein and fibre to help you keep satisfied for longer leaving you free to make the most of your morning.
Special K Sustain is a delicious combination of wholegrain rice and wheat flakes with a touch of honey and tasty crunchy cereal bites.
Product details
Ingredients
Brown Rice (35%), Wholewheat (32%), Sugar, Cereal & Honey Flavour Soy and Pea Protein Clusters (14%) ( Pea Protein Crispies {Pea Protein Isolate, Starch, Calcium Carbonate, Salt}, Sugar, Soy Nuts, Cereal Crispies { Wheat Flour, Malted Wheatflour, Malt Extract, Dextrose, Vegetable Oil}, Maltodextrin, Glucose Syrup, Corn Flour, Flavouring, Caramelised Sugar Syrup), Wheat Fibre, Honey (2%), Salt, Barley Malt flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1538 |
| - kcal |
364 |
| Protein (g) |
14 |
| Carbohydrates (g) |
66 |
| - sugars (g) |
20 |
| - starch (g) |
46 |
| Fat (g) |
2 |
| - saturates (g) |
0.3 |
| Fibre (g) |
13 |
| Sodium (g) |
0.3 |
| Vitamins |
| Vitamin A (µg) |
0 |
| Vitamin D (µg) |
0 |
| Vitamin E (mg) |
0 |
| Vitamin C (mg) |
75 |
| Thiamin B1 (mg) |
1.8 |
| Riboflavin B2 (mg) |
2 |
| Niacin (mg) |
22.5 |
| Vitamin B6 (mg) |
2.5 |
| Folic Acid (µg) |
250 |
| Vitamin B12 (µg) |
1.25 |
| Minerals |
| Iron (mg) |
8.8 |
| Zinc (mg) |
0 |
| Calcium (mg) |
0 |
| Magnesium (mg) |
0 |
Dietary information
Contains or may contain:
- Soy ingredients
- Wheat ingredients
- Barley ingredients
Suitable for:
GDAs
Per Serving
- Calories
Value : 146
Percentage : 7%
- Sugar
Value : 8g
Percentage : 9%
- Fat
Value : 0.8g
Percentage : 1%
- Saturates
Value : 0.1g
Percentage : <1%
- Salt
Value : 0.3g
Percentage : 5%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.
Current promotions
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