Special K Sustain

Product overview

When you are watching your shape, your next meal can seem like an age away!

Special K Sustain has a special balance of protein and fibre to help you keep satisfied for longer leaving you free to make the most of your morning.

Special K Sustain is a delicious combination of wholegrain rice and wheat flakes with a touch of honey and tasty crunchy cereal bites.

Product details

Ingredients

Brown Rice(34%), Wholewheat(30%), Cereal & Honey Flavour Soy Clusters(17%)(Soy Crisps{Soy Protein Isolate, Starch}, Sugar, Soy Nuts, Cereal Crispies{Rice Flour, Wheatflour, Sugar, Calcium Carbonate, Barley Flour, Emulsifier [Soy Lecithin]}, Maltodextrin, Glucose Syrup, Maize Flour, Caramelised Cane Syrup, Flavouring), Sugar, Wheat Fibre, Glucose-Fructose Syrup, Honey (1.5%), Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Nutrition information

Typical value per 100g

Energy
- kJ	1434
- kcal	338
Protein (g)	14
Carbohydrates (g)	66
- sugars (g)	21
- starch (g)	45
Fat (g)	2
- saturates (g)	0.2
Fibre (g)	12
Sodium (g)	0.45

Vitamins
Vitamin A (µg)	0
Vitamin D (µg)	0
Vitamin E (mg)	0
Vitamin C (mg)	75
Thiamin B1 (mg)	1.8
Riboflavin B2 (mg)	2
Niacin (mg)	22.5
Vitamin B6 (mg)	2.5
Folic Acid (µg)	250
Vitamin B12 (µg)	1.25

Minerals
Iron (mg)	8.8
Zinc (mg)	0
Calcium (mg)	0
Magnesium (mg)	0

Dietary information

Contains or may contain:

• Soy ingredients
• Wheat ingredients
• Barley ingredients

Suitable for:

• Vegetarian

GDAs

Per Serving

of an adult's guideline daily amounts

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.

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