Product overview
A delicious multi-grain blend of lightly toasted rice and wheat flakes with wholesome oats, a touch of golden honey... and still less than 3% fat!
Kellogg’s Special K Oats and Honey... an even tastier way to help you stay in shape!
Product details
Ingredients
Rice, Sugar, Wheat(Whole Wheat, Wheat Flour), Whole Oats(13%), Wheat Gluten, Honey Coated Oats(5%)(Oats, Honey, Sugar), Cereal Crispies(Oat Flour, Wheat Flour, Sugar, Salt), Honey(2%), Skimmed Milk Powder, Defatted Wheatgerm, Puffed Brown Rice, Salt, Barley Malt Flavouring, Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1604 |
| - kcal |
379 |
| Protein (g) |
11 |
| Carbohydrates (g) |
76 |
| - sugars (g) |
20 |
| - starch (g) |
56 |
| Fat (g) |
2.5 |
| - saturates (g) |
0.5 |
| Fibre (g) |
4 |
| Sodium (g) |
0.3 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
- |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
59 |
| Thiamin B1 (mg) |
1.4 |
| Riboflavin B2 (mg) |
1.6 |
| Niacin (mg) |
17.6 |
| Vitamin B6 (mg) |
2 |
| Folic Acid (µg) |
196 |
| Vitamin B12 (µg) |
0.98 |
| Minerals |
| Iron (mg) |
6.9 |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Wheat ingredients
- Oat ingredients
- Barley ingredients
- Milk ingredients
Suitable for:
- Vegetarian
- Halal certified
GDAs
Per Serving
- Calories
Value : 114
Percentage : 6%
- Sugar
Value : 6g
Percentage : 7%
- Fat
Value : 0.8g
Percentage : 1%
- Saturates
Value : 0.2g
Percentage : <1%
- Salt
Value : 0.2g
Percentage : 4%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.
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