Product overview
Special K Medley is a deliciously different taste experience made from a wholesome combination of wholewheat, rice and corn flakes, rolled oats, with juicy raisins, apricot & pear pieces and sliced almonds.
Plus it’s a great source of wholegrain that’s less than 3% fat.
Product details
Ingredients
Wholewheat, Maize, Rice, Sugar, Raisins (10%), Fruit Pieces (10%)(Apricot {Preservative: Sulphur Dioxide}, Pear, Humectant {Glycerol}), Rolled Oats, Sliced Almonds (1.5%), Brown Sugar(Sugar, Molasses), Salt, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1538 |
| - kcal |
363 |
| Protein (g) |
7 |
| Carbohydrates (g) |
78 |
| - sugars (g) |
22 |
| - starch (g) |
56 |
| Fat (g) |
2.5 |
| - saturates (g) |
0.3 |
| Fibre (g) |
4.5 |
| Sodium (g) |
0.4 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
- |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
- |
| Thiamin B1 (mg) |
0.6 |
| Riboflavin B2 (mg) |
0.7 |
| Niacin (mg) |
8.1 |
| Vitamin B6 (mg) |
0.9 |
| Folic Acid (µg) |
170 |
| Vitamin B12 (µg) |
0.45 |
| Minerals |
| Iron (mg) |
6.3 |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Nuts
- Wheat ingredients
- Oat ingredients
- Barley ingredients
- Sulphites
Suitable for:
- Vegetarian
- Vegan
- Kosher certified
- Halal certified
GDAs
Per Serving
- Calories
Value : 145
Percentage : 7%
- Sugar
Value : 9g
Percentage : 10%
- Fat
Value : 1g
Percentage : 1%
- Saturates
Value : Trace
Percentage : <1%
- Salt
Value : 0.4g
Percentage : 7%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.
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