Special K Medley

Product overview

Special K Medley is a deliciously different taste experience made from a wholesome combination of wholewheat, rice and corn flakes, rolled oats, with juicy raisins, apricot & pear pieces and sliced almonds.

Plus it’s a great source of wholegrain that’s less than 3% fat.

Product details

Ingredients

Wholewheat, Maize, Rice, Sugar, Raisins (10%), Fruit Pieces (10%)(Apricot {Preservative: Sulphur Dioxide}, Pear, Humectant {Glycerol}), Rolled Oats, Sliced Almonds (1.5%), Brown Sugar(Sugar, Molasses), Salt, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Nutrition information

Typical value per 100g

Energy
- kJ	1538
- kcal	363
Protein (g)	7
Carbohydrates (g)	78
- sugars (g)	22
- starch (g)	56
Fat (g)	2.5
- saturates (g)	0.4
Fibre (g)	4.5
Sodium (g)	0.45

Vitamins
Vitamin A (µg)	-
Vitamin D (µg)	-
Vitamin E (mg)	-
Vitamin C (mg)	-
Thiamin B1 (mg)	0.7
Riboflavin B2 (mg)	0.8
Niacin (mg)	9.5
Vitamin B6 (mg)	1.1
Folic Acid (µg)	210
Vitamin B12 (µg)	0.53

Minerals
Iron (mg)	7.4
Zinc (mg)	-
Calcium (mg)	-
Magnesium (mg)	-

Dietary information

Contains or may contain:

• Nuts
• Wheat ingredients
• Oat ingredients
• Barley ingredients
• Sulphites

Suitable for:

• Vegetarian
• Vegan
• Kosher certified
• Halal certified

GDAs

Per Serving

of an adult's guideline daily amounts

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.