Special K Fruit and Nut Clusters

Product overview

Crunchy rice and wheat flakes with dried fruit & cereal hazelnut clusters.

Product details

Ingredients

Rice, Dried Fruit(19%)(Raisins, Apple, Cranberry Fruit Pieces{Cranberries, Pineapple Syrup, Pineapple Juice Concentrate}), Sugar, Wheat (Wholewheat, Wheat Flour), Wheat Gluten, Cereal Nut Clusters(6%)(Crisp Cereal Piece{Rice Flour, Wheat Flour, Sugar, Calcium Carbonate, Malted Barley, Emulsifier[Soy Lecithin]}, Hazelnuts, Sugar, Coated Oat Flakes{Oats, Sugar, Vegetable Oil, Molasses, Barley Malt Extract, Flavouring, Antioxidant[Ascorbic Acid]}, Glucose Syrup, Vegetable Oil, Flavouring, Starch, Antioxidant{Mixed Tocopherols}), Defatted Wheatgerm, Dried Skimmed Milk, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Nutrition information

Typical value per 100g

Energy
- kJ	1609
- kcal	380
Protein (g)	12
Carbohydrates (g)	76
- sugars (g)	33
- starch (g)	43
Fat (g)	2.5
- saturates (g)	0.4
Fibre (g)	2.5
Sodium (g)	0.3

Vitamins
Vitamin A (µg)	-
Vitamin D (µg)	-
Vitamin E (mg)	-
Vitamin C (mg)	67
Thiamin B1 (mg)	1.6
Riboflavin B2 (mg)	1.8
Niacin (mg)	20.2
Vitamin B6 (mg)	2.2
Folic Acid (µg)	224
Vitamin B12 (µg)	1.12

Minerals
Iron (mg)	7.8
Zinc (mg)	-
Calcium (mg)	-
Magnesium (mg)	-

Dietary information

Contains or may contain:

• Nuts
• Soy ingredients
• Wheat ingredients
• Oat ingredients
• Barley ingredients
• Milk ingredients

Suitable for:

• Vegetarian

GDAs

Per Serving

of an adult's guideline daily amounts

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.

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