Product overview
What makes Kellogg's Special K so special?
It's the deliciously crunchy multi-grain flakes made with rice and wheat and not only it is less than 3 % fat but it's a great source of 6 essential B vitamins, vitamin C, D, and iron.
With Kellogg's Special K you can be sure you are helping yourself look good and feel special.
Product details
Ingredients
Rice, Wheat (Wholewheat, Wheat Flour), Sugar, Wheat Gluten, Defatted Wheatgerm, Dried Skimmed Milk, Salt, Barley Malt Flavouring, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1606 |
| - kcal |
379 |
| Protein (g) |
14 |
| Carbohydrates (g) |
76 |
| - sugars (g) |
17 |
| - starch (g) |
59 |
| Fat (g) |
1.5 |
| - saturates (g) |
0.5 |
| Fibre (g) |
2.5 |
| Sodium (g) |
0.45 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
8.3 |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
100 |
| Thiamin B1 (mg) |
2.3 |
| Riboflavin B2 (mg) |
2.7 |
| Niacin (mg) |
30.1 |
| Vitamin B6 (mg) |
3.3 |
| Folic Acid (µg) |
334 |
| Vitamin B12 (µg) |
1.67 |
| Minerals |
| Iron (mg) |
11.6 |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Wheat ingredients
- Barley ingredients
- Milk ingredients
Suitable for:
- Vegetarian
- Halal certified
GDAs
Per Serving
- Calories
Value : 114
Percentage : 6%
- Sugar
Value : 5g
Percentage : 6%
- Fat
Value : 0.5g
Percentage : <1%
- Saturates
Value : 0.2g
Percentage : <1%
- Salt
Value : 0.3g
Percentage : 6%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.
Current promotions
- Love your holiday shape with Special K
- Start summer off right with a FREE Personal Plan and see if you can love your holiday shape, with Special K. Your plan includes healthy, tasty recipes, support from the forums and buddies, plus expert nutritional and lifestyle advice all tailored to you.