Product overview
Kellogg’s Special K Bliss Raspberry & Chocolate Bar gives me the freedom to indulge myself a little.
Delicious fruit pieces and a medley of light and crispy cereal pieces combine on a layer of fine continental chocolate for an intense and satisfying chocolate experience.
At 90 calories, it’s a little indulgence you can enjoy.
Product details
Ingredients
Cereals (33%) (Rice, Rice Flour, Wholewheat, Wheat Flour, Oat Flour), Glucose Syrup, Chocolate(15%)(Sugar, Cocoa Liquor, Cocoa Butter, Emusifier {Soy Lecithin, E476}, Flavouring), Raspberry Fruit Pieces(9.5%)(Glucose-Fructose Syrup, Sugar, Raspberry Puree from Concentrate, Wheat Fibre, Vegetable Oil, Starch, Gelling Agent {Pectin}, Vegetable & Fruit Extracts{Carrot, Blueberry, Blackcurrant}, Flavouring), Sugar, Fructose, Dextrose, Vegetable Oil, Wheat Bran, Humectant (Sorbitol, Glycerol), Salt, Flavouring, Barley Malt Flavouring, Emulsifier (Soy Lecithin), Calcium Carbonate, Honey, Stabiliser (E471), Antioxidant (E320), Niacin, Iron, Vitamin B6, Riboflavin (B2) Thiamin (B1), Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1699 |
| - kcal |
403 |
| Protein (g) |
4 |
| Carbohydrates (g) |
75 |
| - sugars (g) |
35 |
| - starch (g) |
38 |
| Fat (g) |
10 |
| - saturates (g) |
5 |
| Fibre (g) |
4 |
| Sodium (g) |
0.25 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
- |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
- |
| Thiamin B1 (mg) |
0.2 |
| Riboflavin B2 (mg) |
0.3 |
| Niacin (mg) |
2.9 |
| Vitamin B6 (mg) |
0.3 |
| Folic Acid (µg) |
48 |
| Vitamin B12 (µg) |
0.16 |
| Minerals |
| Iron (mg) |
- |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Soy ingredients
- Wheat ingredients
- Oat ingredients
- Barley ingredients
- Milk ingredients (may)
Suitable for:
GDAs
Per Serving
- Calories
Value : 89
Percentage : 4%
- Sugar
Value : 8g
Percentage : 9%
- Fat
Value : 2g
Percentage : 3%
- Saturates
Value : 1g
Percentage : 6%
- Salt
Value : 0.1g
Percentage : 2%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.
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