Product overview
Packed full of whole oats and mixed with delicious ingredients for a tasty, more satisfying snack. A wholesome and substantial oaty bake perfect as a mid-afternoon snack.
Product details
Ingredients
Whole Rolled Oats (35%), Invert Sugar Syrup, Vegetable Oil, Apple, Glucose Syrup, Wheat Flour, Sugar, Golden Syrup (4.5%)(Partially Inverted Sugar Syrup), Skimmed Milk Powder, Emulsifiers (E475, Soy Lecithin), Flavourings, Modified Starch, Salt, Cinnamon, Raising Agent (E500), Stabiliser (Guar Gum), Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1711 |
| - kcal |
407 |
| Protein (g) |
5 |
| Carbohydrates (g) |
63 |
| - sugars (g) |
30 |
| - starch (g) |
33 |
| Fat (g) |
15 |
| - saturates (g) |
2 |
| Fibre (g) |
3 |
| Sodium (g) |
0.15 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
- |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
- |
| Thiamin B1 (mg) |
0.7 |
| Riboflavin B2 (mg) |
0.8 |
| Niacin (mg) |
9 |
| Vitamin B6 (mg) |
1 |
| Folic Acid (µg) |
100 |
| Vitamin B12 (µg) |
0.5 |
| Minerals |
| Iron (mg) |
4.9 |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Soy ingredients
- Wheat ingredients
- Oat ingredients
- Milk ingredients
Suitable for:
GDAs
Per Serving
- Calories
Value : 204
Percentage : 10%
- Sugar
Value : 15g
Percentage : 17%
- Fat
Value : 8g
Percentage : 11%
- Saturates
Value : 1g
Percentage : 5%
- Salt
Value : 0.2g
Percentage : 3%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.