Product overview
Packed full of whole oats and mixed with delicious ingredients for a tasty, more satisfying snack. A wholesome and substantial oaty bake perfect as a mid-afternoon snack.
Product details
Ingredients
Whole Rolled Oats (33%), Invert Sugar Syrup, Vegetable Oil, Apple, Glucose Syrup, Sweetened Dried Cranberries (8%)(Sugar, Cranberries), Sugar, Wheat Flour, Golden Syrup (Partially Inverted Sugar Syrup), Cherry Flavouring, Dried Skimmed Milk, Emulsifiers (E475, Soy Lecithin), Modified Starch, Salt, Flavouring, Citric Acid, Raising Agent (E500), Stabiliser (Guar Gum), Antioxidant (Ascorbic Acid), Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1720 |
| - kcal |
409 |
| Protein (g) |
4.5 |
| Carbohydrates (g) |
64 |
| - sugars (g) |
33 |
| - starch (g) |
31 |
| Fat (g) |
15 |
| - saturates (g) |
2 |
| Fibre (g) |
2.5 |
| Sodium (g) |
0.1 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
- |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
- |
| Thiamin B1 (mg) |
0.7 |
| Riboflavin B2 (mg) |
0.8 |
| Niacin (mg) |
9 |
| Vitamin B6 (mg) |
1 |
| Folic Acid (µg) |
100 |
| Vitamin B12 (µg) |
0.5 |
| Minerals |
| Iron (mg) |
4.9 |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Soy ingredients
- Wheat ingredients
- Oat ingredients
- Milk ingredients
Suitable for:
GDAs
Per Serving
- Calories
Value : 205
Percentage : 10%
- Sugar
Value : 17g
Percentage : 18%
- Fat
Value : 8g
Percentage : 11%
- Saturates
Value : 1g
Percentage : 5%
- Salt
Value : 0.1g
Percentage : 2%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.