Product overview
Wholesome wheat and oatmeal, lightly baked with delicious ingredients like raisins, carrot or ginger. A moist cakey bake to enjoy as a morning or afternoon snack.
Product details
Ingredients
Cereals (36%) (Wheat Flour, Rolled Oats), Invert Sugar Syrup, Raisins (10%), Glucose Syrup, Apple, Sugar, Vegetable Oil, Skimmed Milk Powder, Emulsifiers (E475, E472e, Soy Lecithin), Raising Agent (E500), Flavouring, Modified Starch, Salt, Cinnamon, Molasses, Stabiliser (Guar Gum), Barley Malt Extract, Antioxidant (Ascorbic Acid), Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1537 |
| - kcal |
364 |
| Protein (g) |
5 |
| Carbohydrates (g) |
66 |
| - sugars (g) |
34 |
| - starch (g) |
32 |
| Fat (g) |
9 |
| - saturates (g) |
0.9 |
| Fibre (g) |
3.5 |
| Sodium (g) |
0.2 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
- |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
- |
| Thiamin B1 (mg) |
0.8 |
| Riboflavin B2 (mg) |
0.9 |
| Niacin (mg) |
10.1 |
| Vitamin B6 (mg) |
1.1 |
| Folic Acid (µg) |
112 |
| Vitamin B12 (µg) |
0.56 |
| Minerals |
| Iron (mg) |
5.3 |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Soy ingredients
- Wheat ingredients
- Oat ingredients
- Barley ingredients
- Milk ingredients
Suitable for:
GDAs
Per bar
- Calories
Value : 164
Percentage : 8%
- Sugar
Value : 15g
Percentage : 17%
- Fat
Value : 4g
Percentage : 6%
- Saturates
Value : 0.4g
Percentage : 1%
- Salt
Value : 0.2g
Percentage : 4%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.