Product overview
We’ve blended the goodness of sun-ripened corn, wholegrain wheat & rice to make a multi-grain, crunchy flake that tastes delicious.
Product details
Ingredients
Cereals(Maize{39%}, Brown Rice {30%}, Wholewheat{22%}), Sugar, Barley Malt Flavouring, Salt., Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1569 |
| - kcal |
370 |
| Protein (g) |
8 |
| Carbohydrates (g) |
81 |
| - sugars (g) |
14 |
| - starch (g) |
67 |
| Fat (g) |
1.5 |
| - saturates (g) |
0.4 |
| Fibre (g) |
3.5 |
| Sodium (g) |
0.4 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
- |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
- |
| Thiamin B1 (mg) |
1.2 |
| Riboflavin B2 (mg) |
1.3 |
| Niacin (mg) |
14.9 |
| Vitamin B6 (mg) |
1.7 |
| Folic Acid (µg) |
166 |
| Vitamin B12 (µg) |
0.83 |
| Minerals |
| Iron (mg) |
8 |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Wheat ingredients
- Barley ingredients
Suitable for:
- Vegetarian
- Kosher certified
GDAs
Per Serving
- Calories
Value : 111
Percentage : 6%
- Sugar
Value : 4g
Percentage : 5%
- Fat
Value : 0.5g
Percentage : <1%
- Saturates
Value : 0.1g
Percentage : <1%
- Salt
Value : 0.3g
Percentage : 5%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.