Product overview
Kellogg’s Coco Pops Coco Rocks, crunch your way through these multigrain chocolatey rock formations, one hard and crunchy, and one with a soft chocolatey centre.
Product details
Ingredients
Cereal Flours (Maize, Oat, Rice, Wheat), Sugar, Chocolate Flavour Filling (14%)(Sugar, Vegetable Oil, Fat Reduced Cocoa Powder, Cocoa Mass, Skimmed Milk Powder, Milk Whey Powder, Emulsifier {Soy Lecithin}, Flavouring), Glucose Syrup, Cocoa Powder, Chocolate (3.5%)(Sugar, Cocoa Mass), Salt, Tricalcium Phosphate, Calcium Carbonate, Sodium Bicarbonate, Flavouring, Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1768 |
| - kcal |
419 |
| Protein (g) |
7 |
| Carbohydrates (g) |
76 |
| - sugars (g) |
32 |
| - starch (g) |
44 |
| Fat (g) |
9 |
| - saturates (g) |
3.5 |
| Fibre (g) |
3 |
| Sodium (g) |
0.35 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
- |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
- |
| Thiamin B1 (mg) |
1.2 |
| Riboflavin B2 (mg) |
1.3 |
| Niacin (mg) |
14.9 |
| Vitamin B6 (mg) |
1.7 |
| Folic Acid (µg) |
166 |
| Vitamin B12 (µg) |
0.83 |
| Minerals |
| Iron (mg) |
8 |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
60 |
Dietary information
Contains or may contain:
- Nuts (may)
- Soy ingredients
- Wheat ingredients
- Oat ingredients
- Milk ingredients
Suitable for:
- Vegetarian
- Halal certified
GDAs
Per Serving
- Calories
Value : 126
Percentage : 6%
- Sugar
Value : 10g
Percentage : 11%
- Fat
Value : 2.5g
Percentage : 4%
- Saturates
Value : 1g
Percentage : 5%
- Salt
Value : 0.2g
Percentage : 4%
of the guideline daily amount
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.