Product overview
Welcome to a delicious new taste in high fibre.
New Kellogg's Bran Flakes Chocolate combines the high fibre goodness of whole wheat bran flakes with the added treat of crunchy dark chocolate covered flakes. Each delicious bowl contains 16% of your daily fibre needs.
Product details
Ingredients
Wholewheat, Sugar, Wheatbran (17%), Chocolate (10%)(Cocoa Mass, Dextrose, Sugar, Cocoa Butter, Flavouring, Emulsifier {Soy Lecithin}), Rice, Salt, Barley Malt Flavouring, Wheat Gluten, Honey, Defatted Wheatgerm, Dried Skimmed Milk, Wheat Flour, Vitamin C, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1497 |
| - kcal |
354 |
| Protein (g) |
10 |
| Carbohydrates (g) |
65 |
| - sugars (g) |
23 |
| - starch (g) |
42 |
| Fat (g) |
6 |
| - saturates (g) |
3 |
| Fibre (g) |
13 |
| Sodium (g) |
0.45 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
- |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
- |
| Thiamin B1 (mg) |
1.2 |
| Riboflavin B2 (mg) |
1.3 |
| Niacin (mg) |
14.9 |
| Vitamin B6 (mg) |
1.7 |
| Folic Acid (µg) |
300 |
| Vitamin B12 (µg) |
0.83 |
| Minerals |
| Iron (mg) |
10.5 |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Soy ingredients
- Wheat ingredients
- Barley ingredients
- Milk ingredients
Suitable for:
GDAs
Per Serving
- Calories
Value : 106
Percentage : 5%
- Sugar
Value : 7g
Percentage : 8%
- Fat
Value : 2g
Percentage : 3%
- Saturates
Value : 0.9g
Percentage : 5%
- Salt
Value : 0.3g
Percentage : 6%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.