Product overview
Kellogg's Bran Flakes is a simple and wholesome way to help improve the health of your digestive system.
Product details
Ingredients
Wholewheat, Wheatbran (21%), Sugar, Barley Malt Flavouring, Salt, Honey, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1503 |
| - kcal |
356 |
| Protein (g) |
10 |
| Carbohydrates (g) |
67 |
| - sugars (g) |
22 |
| - starch (g) |
45 |
| Fat (g) |
2 |
| - saturates (g) |
0.5 |
| Fibre (g) |
15 |
| Sodium (g) |
0.4 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
4.2 |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
- |
| Thiamin B1 (mg) |
1.2 |
| Riboflavin B2 (mg) |
1.3 |
| Niacin (mg) |
14.9 |
| Vitamin B6 (mg) |
1.7 |
| Folic Acid (µg) |
334 |
| Vitamin B12 (µg) |
0.83 |
| Minerals |
| Iron (mg) |
11.6 |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Wheat ingredients
- Barley ingredients
Suitable for:
- Vegetarian
- Kosher certified
- Halal certified
GDAs
Per Serving
- Calories
Value : 107
Percentage : 5%
- Sugar
Value : 7g
Percentage : 7%
- Fat
Value : 0.6g
Percentage : <1%
- Saturates
Value : 0.2g
Percentage : <1%
- Salt
Value : 0.3g
Percentage : 5%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.
Current promotions
- Chris Hoy’s high fibre breakfast
- Chris Hoy, three time Olympic gold medallist has teamed up with Kellogg’s Bran Flakes. It’s the original high fibre cereal, helping to build Chris’ foundations for strong health. Find out more on the importance of a high fibre breakfast.
- Get on your bike and get cycling with Chris Hoy
- Kellogg's Bran Flakes and three time Olympic gold medallist Sir Chris Hoy are helping you keep a track on the best cycle routes in Britain. Find a cycle route in your local area and get on your bike!