Product overview
Kellogg's All-Bran is still one of the most wholesome and effective ways to help improve the health of your digestive system. Just one serving of this original high-fibre wheatbran cereal will give you the same amount of fibre as 5 slices of bread, 6 apples or even 32 wholemeal crackers!
If you want to get even more fibre into your diet, in addition to All-Bran at breakfast, try mixing it with fruit or yoghurt as a delicious snack.
Product details
Ingredients
Wheat Bran (87%), Sugar, Barley Malt Flavouring, Salt, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1400 |
| - kcal |
334 |
| Protein (g) |
14 |
| Carbohydrates (g) |
48 |
| - sugars (g) |
18 |
| - starch (g) |
30 |
| Fat (g) |
3.5 |
| - saturates (g) |
0.7 |
| Fibre (g) |
27 |
| Sodium (g) |
0.45 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
3.2 |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
- |
| Thiamin B1 (mg) |
0.9 |
| Riboflavin B2 (mg) |
1.0 |
| Niacin (mg) |
11.3 |
| Vitamin B6 (mg) |
1.3 |
| Folic Acid (µg) |
250 |
| Vitamin B12 (µg) |
0.63 |
| Minerals |
| Iron (mg) |
8.8 |
| Zinc (mg) |
6 |
| Calcium (mg) |
- |
| Magnesium (mg) |
220 |
Dietary information
Contains or may contain:
- Wheat ingredients
- Barley ingredients
Suitable for:
- Vegetarian
- Kosher certified
- Halal certified
GDAs
Per Serving
- Calories
Value : 134
Percentage : 7%
- Sugar
Value : 7g
Percentage : 8%
- Fat
Value : 1.5g
Percentage : 2%
- Saturates
Value : 0.3g
Percentage : 1%
- Salt
Value : 0.5g
Percentage : 8%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.