Product overview
Hot Oat Krumbly Fruit deliciously Warming Oaty Clusters with Fruit
Product details
Ingredients
Rolled Oats (39%) Dried fruit (30%) (Raisins, Coconut, Banana Chips (Banana, Vegatable Oil, Sugar, Flavouring),Sweetened Cranberry Fruit Pieces,(cranberry, Sugar, Humectant, (Glycerol), Citric Acid, Apple),Brown Sugar(Sugar, Molasses) Vegetable Oil, Wheat Flour, Invert Sugar Syrup, Salt, Barley Malt Extract, Flavouring, Emulsifier (Soy Lacithin), Niacin, iron, Vitamin B6 Riboflavin (B2), Thiamin, (B1) Folic Acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1991 |
| - kcal |
476 |
| Protein (g) |
6 |
| Carbohydrates (g) |
61 |
| - sugars (g) |
29 |
| - starch (g) |
32 |
| Fat (g) |
22 |
| - saturates (g) |
12 |
| Fibre (g) |
5 |
| Sodium (g) |
0.25 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
- |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
- |
| Thiamin B1 (mg) |
0.8 |
| Riboflavin B2 (mg) |
0.9 |
| Niacin (mg) |
10.1 |
| Vitamin B6 (mg) |
1.1 |
| Folic Acid (µg) |
112 |
| Vitamin B12 (µg) |
0.56 |
| Minerals |
| Iron (mg) |
5.3 |
| Zinc (mg) |
- |
| Calcium (mg) |
- |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Soy ingredients
- Wheat ingredients
- Oat ingredients
- Barley ingredients
- Milk ingredients (may)
Suitable for:
- Vegetarian
- Vegan
- Halal certified
GDAs
45g
- Calories
Value : 214
Percentage : 11%
- Sugar
Value : 13g
Percentage : 15%
- Fat
Value : 10g
Percentage : 14%
- Saturates
Value : 5g
Percentage : 27%
- Salt
Value : 0.3g
Percentage : 5%
of the guideline daily amount
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.