Zilli's Weekly Menu Planner
You’ve opted for the tasty way to start beating
cholesterol – with a healthy balanced diet. The
Weekly Menu Planner is designed to be completely
cholesterol and heart-friendly, represent a variety
of everyday foods, and contain recipes that have
absolutely no compromise on taste.
To start building a Weekly Menu, all you have to do
is make a few simple choices. The Planner will do the
rest for you. You could even choose a plan prepared by
someone in the Community.
And remember, it’s what you eat over a period of time that really counts, not just your last meal or snack. Guideline Daily Amounts have been provided as a guide but please remember that individual requirements will vary according to amongst other things like your age and physical activity.
Remember, you can come back and create a new menu week by week. So get cooking!