Supplements

No single food can ever provide all the nutrients your body needs. That’s why it’s so important to stick to a healthy, balanced and varied diet.

Even then, you might still feel as though you need a little extra help getting the balance right. So on occasion – when you want to be as healthy as possible before conceiving, for example - it can be beneficial to take vitamin and mineral supplements.

There are all kinds of supplements available, however you should consult your GP before starting any supplement programme as some micronutrients, such as fat soluble vitamins A and D and iron, can be harmful when taken in excess.

In addition, you should avoid fish oil supplements or any other Vitamin A supplements as excessive levels can damage your baby.

Folate

Women who are planning to become pregnant should take 400 micrograms (mcg) (200% of the RDA) of folic acid a day, as well as eating foods that are rich in folate – the natural form of folic acid.

Eating plenty of fruit and vegetables, starchy foods (especially higher fibre varieties) and moderate amounts of dairy products and protein-rich foods (such as meat, fish, eggs and lentils) should provide you with all the folate and other essential vitamins and minerals you need when you’re trying for a baby.