Breastfeeding mums

Breastfeeding is the healthiest and most economical way to nourish your new born baby. Follow the normal rules for a healthy balanced diet and you’ll both enjoy the benefits it brings, but be prepared to feel hungrier than normal; making breast milk uses up to 1000 calories per day!

Calcium: It's a myth that 'you have to drink milk to make milk', but the calcium in milk and other dairy goods will help keep your bones strong, and bring other health benefits too.

Fluids: Drinking plenty of fluids will not only increase production of breast milk, but also head off the ‘inadequate supply’ cycle that makes breast feeding difficult for a small number of new mums.

Weight management: Don't try and lose weight immediately after you give birth or while you're still breastfeeding. Producing milk for your baby takes up to 1000 calories per day, so if you follow a normal healthy diet, you should soon see a difference in your waistline.

Healthy eating on a budget: Of all the ways to feed the newest member of your family, breastfeeding is by far the most economical. In fact it's absolutely free! At a time when you might need to make a few savings, however, our tips and advice will help you keep your diet and your bank balance healthy.

The benefits of breakfast: Starting the day with a healthy, nutritious breakfast will give you the energy you need to feed your baby throughout the day, help you fight fatigue and keep you more alert.

A balanced, healthy diet.: There are no special dietary requirements for successful breastfeeding. Nature has developed this highly efficient way of providing for your baby over thousands of years so just follow your instincts and make sure you get a healthy, all-round balance of the right foods.

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Breastfeeding mums